Diet and Your Cycle

Diet and your cycle

Nutrition can influence energy, mood, and symptoms during the cycle.

Helpful habits: - Iron‑rich foods (lentils, spinach, meat) after bleeding - Magnesium and omega‑3s for cramps and mood - Plenty of water - Limit excess salt, sugar, and caffeine if you feel bloated or anxious

A balanced plate supports stable energy and better comfort throughout the month.