Premenstrual Syndrome (PMS)

Premenstrual syndrome (PMS)

PMS is a group of physical and emotional symptoms that appear a few days before a period. It happens during the luteal phase after ovulation.

Common symptoms - bloating, fatigue, headaches, breast tenderness - irritability, mood swings, sensitivity

Why it varies Symptoms can change from cycle to cycle and from person to person.

What helps - regular sleep - gentle exercise - balanced nutrition - stress reduction and rest

When to consult If symptoms are intense or affect daily life, seek medical advice.