Why Is My Period Late?

Why is my period late?

A late period is common and often not serious. Many factors can temporarily delay ovulation and shift the cycle.

Common causes include: - Stress (school, work, emotions, travel) - Hormonal changes (especially in teens) - Illness or fatigue - Lifestyle changes (diet, weight changes, intense exercise, poor sleep) - Pregnancy if you are sexually active

Less common causes include hormonal imbalances or medical conditions. If delays happen often or come with severe pain, unusual bleeding, or other symptoms, seek medical advice.

Your body sometimes needs time to adapt. Tracking your cycle helps you understand what is normal for you.